akira765's Journal, 21 September 2022

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Weigh In record (no journal entry) for 21 September 2022

178.1 lb Lost so far: 0 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2022:

676 kcal

Fat: 16.91g | Prot: 34.40g | Carb: 97.16g. Breakfast: Pão Francês, Ovo Mexido, Café com Leite Integral. Lunch: Peito de Frango (Pele Não Consumida), Arroz com Cenoura, Carioca Feijão Cozido. Dinner: Café com Leite Integral, Ovo Mexido, Batata Doce Cozida. more...

1943 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

losing 2.2 lb a week

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akira765's Journal, 21 September 2022

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