Weigh In record (no journal entry) for 21 September 2022
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121.7 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1365 kcal
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Fat: 39.73g | Prot: 104.50g | Carb: 143.92g.
Breakfast: Piá Requeijão Light (30g), Wickbold Wrap 100% Integral, Melão, Ovo (Inteiro). Lunch: Manga Palmer, Hortifruti Cenoura Crua, Arroz Branco (Cozido), Hortifruti Repolho Branco Cru, Hortifruti Beterraba Crua, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Président Creme de Ricota Light, Ovo Mexido, Wickbold Pão de Forma do Forno 100% Integral, Maçã. more...
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losing 0.0 lb a week
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