Weigh In record (no journal entry) for 21 September 2022
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179.2 lb
Lost so far: 15.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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2144 kcal
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Fat: 71.52g | Prot: 199.85g | Carb: 163.41g.
Breakfast: Kellogg's Coco Pops Risociok, Aia Albume D’Uovo Pastorizzato, Bauli Croissant 7 Cereali e Semi, Granarolo Latte Parzialmente Scremato. Lunch: Pasticceria del Centro Confetti al Gusto Pistacchio, Ehrmann Skyr High Protein, Alplì Pro 25 Cacao, Karg's Pane Croccante Chia e Avena. Dinner: Milka XL Cookies Choco , Yamamoto Ultra Whey Complex, Artebianca Pane Bianco, Petto di Pollo. Snacks/Other: Cappuccino. more...
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2834 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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