Weigh In record (no journal entry) for 19 September 2022
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275.4 lb
Lost so far: 18.5 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1166 kcal
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Fat: 53.93g | Prot: 53.71g | Carb: 116.49g.
Breakfast: Panco Bolo de Coco , Nestlé Iogurte Grego Tradicional, Uvas, Pão de Queijo. Lunch: Aurora Linguiça Toscana, Ovo (Inteiro), Piracanjuba Leite sem Lactose, Frango Desfiado, Regina Creme de Ricota , Azeite de Oliva Extra-Virgem, Quaker Aveia em Flocos. more...
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3056 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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cibelepaulino_'s weight history
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