Weigh In record (no journal entry) for 07 October 2014
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195.8 lb
Lost so far: 32.4 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2014:
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2712 kcal
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Fat: 96.54g | Prot: 158.43g | Carb: 300.92g.
Breakfast: Ei, Mühlhäuser Thüringer Pflaumenmus, Lätta Halbfettmargarine, Golden Toast Vollkorn Toast, Weizenbrötchen. Lunch: Golden Seafood Pazifik Wildlachsfilet, Butter, Holstensegen Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Graved Lachs, Metzger Schweinefleisch, Mett, Lidl Roggenvollkornbrot. Snacks/Other: kassler, kartoffeln, hähnchenbrust k-classic, kohl, Wasser, zwiebeln, rapsöl, paprika, möhren, Lätta Halbfettmargarine, Ja! Delikatess Hähnchenbrust, Kamps Mehrkornbrötchen, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast. more...
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2782 kcal
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Activities & Exercise:
rad - 39 minutes, krafr beine Rücken bauch - 1 hour and 4 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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