Weigh In record (no journal entry) for 16 September 2022
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186.5 lb
Lost so far: 27.6 lb.
Still to go: 186.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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740 kcal
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Fat: 54.07g | Prot: 44.40g | Carb: 21.91g.
Breakfast: Castanharia Pasta de Castanha de Caju , Morangos, Farinha de Amendoas, Café com Leite Desnatado, Fermento em Pó (Dupla Ação), Canela, Vitória Queijo Bola, Mirtilos, Ovo, Essential Nutrition Xilitol. Lunch: Castanharia Pasta de Castanha de Caju , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Polenghi Queijo Tipo Brie. more...
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3097 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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