Weigh In record (no journal entry) for 16 September 2022
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133.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1411 kcal
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Fat: 47.70g | Prot: 52.75g | Carb: 203.12g.
Breakfast: Chêne d'Argent Emmental, Envia Crème Fraîche Légère Épaisse 15%. Lunch: Овощное Соте, Freshona Haricots Blancs à la Tomate, Дикий Рис (Вареный). Dinner: Lidl Filet De Limande Du Nord MSC Meunière, Овощное Соте. Snacks/Other: Яблочный Сок, Пицца Маргарита, Freshona Ananas En Tranches Au Jus D'ananas, Виноград, Carrefour Miel Doux, Alesto Noix de Pécan, Персики, Хлебный Двор Хлеб Пшеничный. more...
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2037 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Standing - 1 hour, Desk Work - 4 hours, Music playing - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Grocery Shopping - 1 hour, Squats (Legs) - 3 minutes. more...
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gaining 6.2 lb a week
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