Weigh In record (no journal entry) for 16 September 2022
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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2240 kcal
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Fat: 126.77g | Prot: 170.76g | Carb: 129.66g.
Breakfast: Kacang Almond, Daun Bawang, Telur Rebus. Lunch: Oatmel Instan, Tempe, Nestle Dancow Full Cream, Biji Wijen Hitam, Biji Wijen Kering Utuh, Chia Seed, Kacang Mete Sangrai Kering. Dinner: Rumah Makan Sederhana Semur Jengkol, Dada Ayam, Tempe, Tahu. Snacks/Other: Kent Protein Kent Store, Kent Protein Kent Store. more...
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2117 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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gaining 1.0 lb a week
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