Weigh In record (no journal entry) for 16 September 2022
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143.3 lb
Lost so far: 20.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1224 kcal
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Fat: 48.65g | Prot: 65.13g | Carb: 127.59g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Sütaş Süzme Peynir, Tereyağı, Bal, Uno Premium Çok Tahıllı Ekmek. Dinner: Çoban Salatası, Pirinç Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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losing 3.9 lb a week
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çakitif's weight history
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