Weigh In record (no journal entry) for 15 September 2022
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1211 kcal
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Fat: 35.54g | Prot: 74.96g | Carb: 203.31g.
Breakfast: Banana Prata, Pão Caseiro, Café Brasileiro Café com Açúcar. Lunch: Sacciali Tomate em Pedaços , Laranja Pêra, Frimesa Filé Mignon Suíno , Chuchu Cozido, Feijão Preto Cozido, Camil Arroz Integral Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, 88 Sardinha com Molho de Tomate, Alface Americana. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pão Caseiro, Café Brasileiro Café com Açúcar, Taeq Barra de Frutas com Laranja e Acerola. more...
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2159 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 18.5 lb a week
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