Weigh In record (no journal entry) for 15 September 2022
|
162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2022:
|
1062 kcal
|
Fat: 43.26g | Prot: 60.80g | Carb: 118.37g.
Lunch: Bananas, Brownberry Superior Keto Bread, Hellmann's Real Mayonnaise, Deli Sliced Ham. Dinner: Colby Jack Cheese, Daisy Sour Cream, Wal-Mart 6" Flour Tortillas, Pacific Pastures Fajita Steak Strips. Snacks/Other: Great Value Oatmeal Cookies. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|