Weigh In record (no journal entry) for 05 October 2014
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194.0 lb
Lost so far: 34.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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3158 kcal
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Fat: 93.32g | Prot: 192.20g | Carb: 387.54g.
Breakfast: Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Leinsamen, Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Activ Sandwich. Lunch: Zwiebeln, Milfina Kräuterbutter, Elbtal Leipziger Allerlei, Mischkornbrot, Frosta Hähnchen Paella, Banane. Dinner: REWE Alaska Seelachsfilet, Milfina Kräuterbutter, Holstensegen Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Ja! Reines Rapsöl, Vossko Hähnchen Filetsteaks. more...
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2379 kcal
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Activities & Exercise:
rad
- 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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