Weigh In record (no journal entry) for 11 September 2022
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145.5 lb
Lost so far: 18.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1355 kcal
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Fat: 62.71g | Prot: 26.68g | Carb: 179.39g.
Breakfast: Ülker Altınbaşak Light, Balparmak Süzme Çiçek Balı, Avokado. Lunch: Starbucks Mozzarella Sandviç , Starbucks Berry Hibiscus (Grande). Dinner: Eti Topkek Fındıklı Kakaolu, Çilek. more...
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steady weight
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çakitif's weight history
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