Weigh In record (no journal entry) for 14 September 2022
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191.6 lb
Lost so far: 36.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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3755 kcal
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Fat: 188.18g | Prot: 100.79g | Carb: 420.44g.
Lunch: Rapsöl, Ei, Zwiebeln, Pellkartoffeln, Gartenkrone Cornichons. Dinner: Weizenbrötchen, Gurke (Geschält), Gewöhnlicher Feldsalat, Eisbergsalat, Rote Paprika, Rispentomaten, Chicoree, Rucola, Harzer Harzer Käse, Saint Albray Französischer Weichkäse, Olivenöl. Snacks/Other: Seeberger Mandeln, Möhren, Äpfel, Zetti Edel Bitter 85% Kakao, Wurzener Erdnussflips, REWE Sandwich Eis, Lorenz Salzstangen. more...
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2178 kcal
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Activities & Exercise:
rad - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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