Weigh In record (no journal entry) for 14 September 2022
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144.4 lb
Lost so far: 19.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1392 kcal
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Fat: 66.69g | Prot: 45.81g | Carb: 150.58g.
Breakfast: Zeytin, Tatlı Salatalık Turşusu, Namet Hindi Füme 7/24, Domatesler, Karışık Tahıllı Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Ma Sante San Sebastian Cheesecake. Dinner: Nuh Ankara Kepekli Makarna. more...
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losing 2.6 lb a week
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çakitif's weight history
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