Weigh In record (no journal entry) for 14 September 2022
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179.9 lb
Lost so far: 14.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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2102 kcal
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Fat: 70.02g | Prot: 150.98g | Carb: 209.55g.
Breakfast: Bauli Croissant 7 Cereali e Semi, Kellogg's Coco Pops Risociok, Watt Whey Protein 90, Granarolo Latte Parzialmente Scremato. Lunch: Auchan Pizza Capricciosa, San Carlo 1936 il Grissino Semi Rustici. Dinner: Frulla' Polpa di Mela, Milka XL Cookies Choco , Yamamoto Ultra Whey Complex, Coop Maxi Hamburger Piemontese. Snacks/Other: Milka XL Cookies Choco , Cappuccino. more...
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2845 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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