Weigh In record (no journal entry) for 13 September 2022
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147.0 lb
Lost so far: 21.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1881 kcal
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Fat: 49.13g | Prot: 79.31g | Carb: 273.69g.
Breakfast: Fage Fruyo 0% Limone, Dolcificante Liquido, caffè kimbo. Lunch: Pizza al Prosciutto, Pizza Margherita. Dinner: Formaggio Naturale, Prosciutto Crudo, Risotto al Pomodoro, Pane Comune. Snacks/Other: Probios Chips di Ceci, Mulino Bianco PlumCake. more...
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gaining 3.1 lb a week
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Alessandro Lanni's weight history
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