Weigh In record (no journal entry) for 12 September 2022
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187.8 lb
Lost so far: 26.2 lb.
Still to go: 187.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1135 kcal
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Fat: 89.23g | Prot: 63.04g | Carb: 17.84g.
Breakfast: Queijo Parmesão (Ralado), Café, Ovo Mexido, Morangos, Farinha de Amendoas, Ovo. Lunch: Cacau Show Trufa 85%, Picanha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Polenghi Queijo Tipo Brie. more...
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3119 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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