Weigh In record (no journal entry) for 13 September 2022
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287.8 lb
Lost so far: 32.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1577 kcal
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Fat: 68.00g | Prot: 56.90g | Carb: 178.30g.
Breakfast: Kroger Party Cups Ice Cream. Lunch: Great Value Zucchini Blend, Cub Foods Ground Beef (93% Lean / 7% Fat), Ragu Chunky Mushroom & Green Pepper Pasta Sauce, Great Value Linguine. Dinner: Arby's Cajun Fish Wrap. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
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losing 1.0 lb a week
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get_fit_birdie's weight history
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