Weigh In record (no journal entry) for 03 October 2014
|
196.2 lb
Lost so far: 32.0 lb.
Still to go: 26.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 October 2014:
|
3397 kcal
|
Fat: 91.88g | Prot: 211.85g | Carb: 423.03g.
Breakfast: ja haferflocken, champ , milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Harry Mehrkornbrötchen (70g), Vossko Hähnchen Filetsteaks, Frosta Hähnchen Paella, Ja! Delikatess Hähnchenbrust, Banane. Dinner: Apfel, Harry Mehrkornbrötchen (70g), Frosta Hähnchen Paella, vossko hähnchen, raps, zwiebeln, knoblauch. Snacks/Other: Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast, Edeka Lebkuchenherzen, Hähnchenbrustfilet, Kamps Mehrkornbrötchen, harry sandwich, lätta, aprikosenkonfitüre. more...
|
|
2550 kcal
|
Activities & Exercise:
rad2 - 42 minutes, rad - 52 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|