Weigh In record (no journal entry) for 12 September 2022
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151.1 lb
Lost so far: 45.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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2480 kcal
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Fat: 129.00g | Prot: 163.00g | Carb: 169.00g.
Lunch: Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels. Dinner: Chicken Express Chicken Tender. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 1.8 lb a week
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