Weigh In record (no journal entry) for 11 September 2022
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146.8 lb
Lost so far: 21.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1943 kcal
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Fat: 73.37g | Prot: 94.22g | Carb: 227.75g.
Breakfast: Succo di Mirtilli Rossi (senza Zuccheri Aggiunti), Muller Yogurt da Bere Mela e Mango, Dolcificante Liquido, caffè kimbo. Lunch: Pane Comune, Formaggio, Francia Fiordilatte, Pasta al Tonno. Dinner: Uva, Prugne, Formaggio, Pane Comune, Insalata di Pomodori, Mozzarella di Bufala. Snacks/Other: Zucchero, Caffè Espresso. more...
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losing 13.9 lb a week
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