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ChelsieD
Journal
11 Sep 22
ChelsieD's Journal, 11 September 2022
ChelsieD's Profile
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Weigh In record (no journal entry) for 11 September 2022
361.2 lb
Lost so far:
3.8 lb
.
Still to go:
61.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2022:
997 kcal
Fat: 45.29g | Prot: 82.89g | Carb: 80.62g.
Lunch:
Strawberries , Mustard ham wrap.
Dinner:
Kirkland Signature Boneless Skinless Chicken Thighs, Blue Bonnet Butter, Great Value Frozen Whole Kernel Golden Corn.
Snacks/Other:
Great Value Whole Milk.
more...
4524 kcal
Activities & Exercise:
Hanging Laundry - 30 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 6.5 lb a week
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