Weigh In record (no journal entry) for 11 September 2022
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152.6 lb
Lost so far: 81.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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999 kcal
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Fat: 43.91g | Prot: 63.41g | Carb: 84.23g.
Breakfast: Herbalife Formül 1 Sport. Lunch: Namet Dana Jambon, Muz, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Birşah Yarım Yağlı Süt, Çırpılmış Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Herbalife Pro-Boost. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 4.6 lb a week
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