Weigh In record (no journal entry) for 09 September 2022
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470.2 lb
Lost so far: 63.8 lb.
Still to go: 195.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1287 kcal
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Fat: 51.68g | Prot: 49.94g | Carb: 158.33g.
Breakfast: Coffee-Mate Snickers Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Goulash, Mann's Broccoli Cole Slaw, Coleslaw Dressing. Dinner: Mashed Potato made with Water (from Dry), Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing), Pizza Ranch Pepperoni Pizza, Pizza Ranch Chicken Leg, Pizza Ranch Potato Wedges. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry. more...
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losing 4.2 lb a week
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 Comments
09 Sep 22 by member: shirfleur 1
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09 Sep 22 by member: JacksonF76
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Thank you...its a work in progress, I'm kinda new to this app although I lost 246lbs with the help of this app 10 years ago I didn't realize people could comment or had comments 😉
14 Sep 22 by member: Jimmy E Bird
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