Weigh In record (no journal entry) for 09 September 2022
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210.5 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1314 kcal
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Fat: 39.70g | Prot: 45.37g | Carb: 200.29g.
Breakfast: Coop Tarallini Pugliesi, Tre Mulini Muesli Croccante alla Frutta Bio, Latte di Soia. Lunch: Mulino Bianco Pan di Stelle, Coop Tarallini Pugliesi, Uva Bianca, Pesca Noce, Carote, Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Peperoni, Fage Yogurt Greco Total 0%, Pasta Integrale Secca. more...
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gaining 0.2 lb a week
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