Weigh In record (no journal entry) for 09 September 2022
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168.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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3986 kcal
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Fat: 256.34g | Prot: 194.06g | Carb: 219.43g.
Breakfast: Sek Protein Süt Kakaolu, Çırpılmış Yumurta, Şahin Sucuk. Lunch: Lezita Piliç Nugget, Sprite Sprite. Dinner: Lezita Piliç Nugget. Snacks/Other: Kinder Chocolate. more...
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losing 17.0 lb a week
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sonmezererkin's weight history
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