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體重93.7
體脂32.8
基代1692
內臟16
肌肉59.68
骨3.2
💪💪💪昨天內湖拜訪完客戶 叫不到車 直接走到捷運站😅
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206.6 lb
Lost so far: 0 lb.
Still to go: 206.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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2005 kcal
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Fat: 66.64g | Prot: 98.13g | Carb: 253.44g.
Breakfast: Burger King 吉士火烤牛肉堡, 鮮奶茶. Lunch: 陽春麵. Dinner: 雞腿排, 全家 白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. Snacks/Other: 小木屋鬆餅 原味鬆餅. more...
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losing 12.3 lb a week
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