Weigh In record (no journal entry) for 08 September 2022
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145.5 lb
Lost so far: 55.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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970 kcal
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Fat: 48.16g | Prot: 63.53g | Carb: 67.52g.
Breakfast: Huevo, Finlandia Queso Crema Light, Fargo Pan Integral Grano Entero. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Huevo, Beepure GHEE, Ensalada de Lechuga con Verduras Variadas, Arroz Integral. Dinner: Tregar Yogur Durazno Descremado. Snacks/Other: Ciruela. more...
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gaining 0.1 lb a week
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