Weigh In record (no journal entry) for 08 September 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1913 kcal
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Fat: 86.16g | Prot: 76.77g | Carb: 210.89g.
Breakfast: Pão Francês, Ovo Cozido, Café com Leite Integral. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Salada Vinagrete, Bife de Fígado. Dinner: Café com Leite Integral, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Cachorro Quente, Batatas Fritas, Café com Leite Integral, Delícia Margarina com Creme de Leite, Pão Francês. more...
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2302 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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