Weigh In record (no journal entry) for 07 September 2022
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234.4 lb
Lost so far: 111.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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754 kcal
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Fat: 22.77g | Prot: 83.46g | Carb: 57.35g.
Breakfast: Pears , ā—¸Cream of Wheat+whey protein, V8 Original, Tap Water. Lunch: Chicken Breast, Tap Water, Rotini, Cheddar Cheese , Italissima Black Beans - 398Ml Can. Dinner: Tap Water, Premier Protein Chocolate Protein Shake, Bell Plantation PB2 Peanut Butter Powder. Snacks/Other: Black Olives, Cheddar Cheese , Highbury Organic Black Beans - Low in Sodium & Fat -398Ml Can, Rotini, Chicken Breast. more...
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2586 kcal
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Activities & Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
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losing 4.2 lb a week
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