Weigh In record (no journal entry) for 07 September 2022
|
297.0 lb
Lost so far: 9.3 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2022:
|
1105 kcal
|
Fat: 18.89g | Prot: 41.17g | Carb: 198.83g.
Breakfast: Melón , Manzana, Hacendado Cereales Integrales sin Azucar. Lunch: McCain Patatas Fritas al Horno, Muslos de Pollo (Asados o Cocidos), Pan Integral, Verduras al Vapor. Dinner: Kiwi, Melón . Snacks/Other: Hacendado Yogur 0% Sabores. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nayua ab's weight history
|