Weigh In record (no journal entry) for 07 September 2022
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182.8 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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918 kcal
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Fat: 29.02g | Prot: 41.45g | Carb: 122.86g.
Breakfast: Café com Açúcar, Café com Leite Integral, Pão Doce, Ovo Mexido. Lunch: Bife de Fígado, Salada Vinagrete, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Café com Leite Integral, Delícia Margarina com Creme de Leite, Bife de Fígado, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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2964 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Race - 1 hour and 10 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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