Weigh In record (no journal entry) for 06 September 2022
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138.9 lb
Lost so far: 3.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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437 kcal
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Fat: 22.93g | Prot: 48.28g | Carb: 9.56g.
Breakfast: Rafadan Yumurta. Lunch: Toz Biber, Limon Suyu, Ev Yapımı Yoğurt. Dinner: Derya Yağı Süzdürülmüş Ton Balığı. more...
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gaining 0.6 lb a week
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