Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ejlima2
Journal
29 Sep 14
ejlima2's Journal, 29 September 2014
ejlima2's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 September 2014
175.7 lb
Lost so far:
6.6 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2014:
1059 kcal
Fat: 15.12g | Prot: 199.89g | Carb: 31.93g.
Breakfast:
Prato Fino Arroz Cru, Sadia Filé mignon, New Millen Beef Protein Isolate.
Lunch:
New Millen Beef Protein Isolate, Sadia File de peito de frango Sadia.
Dinner:
Cashew Nuts, Sadia File de peito de frango Sadia.
Snacks/Other:
Solaris Iso Whey Protein, Probiotica Dextrose Probiotica.
more...
2561 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ejlima2's weight history
view complete history