Weigh In record (no journal entry) for 05 September 2022
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158.7 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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2167 kcal
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Fat: 49.30g | Prot: 126.83g | Carb: 289.98g.
Breakfast: Crownfield Special Flakes Bran Flakes, Noci, Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco, Milbona Yogurt Natural 0,1% Fat, Yoga 100% Corposa di Bosco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Develey Dressing con Erbette, Lidl Hamburger di Tacchino, Peperoncino Banana Pepper, Lidl Barbabietole Rosse Precotte, Grande Impero Pane Grezzo, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Pomodori. Dinner: Pomodori, Parmigiano (Grattugiato), Zucchine, Now Foods Ultra Omega 3, Delgrano Schiacciatina Pizza, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse. Snacks/Other: Milbona Bevanda alla Mandorla senza Zuccheri, Pesca Noce, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo. more...
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gaining 13.9 lb a week
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