Weigh In record (no journal entry) for 05 September 2022
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147.3 lb
Lost so far: 60.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1260 kcal
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Fat: 93.69g | Prot: 81.27g | Carb: 17.76g.
Lunch: AH Kropsla, AH Snacktomaatjes, AH Cheddar Rasp, AH Grana Padano DOP 32+, Gekookt Ei, AH Gerookte Kipfilet Reepjes, Cardini's Caesar Dressing. Dinner: Sesam vet bommetje, Zero Rice Rijst, Mutti Pelati, AH Rode Uien, Go Tan Kokosmelk, Melkan Roomboter Ongezouten, AH Puur & Eerlijk Kipdijfilet, Bereide Knoflook. more...
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gaining 10.8 lb a week
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