Weigh In record (no journal entry) for 29 September 2014
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196.4 lb
Lost so far: 31.7 lb.
Still to go: 26.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 September 2014:
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3566 kcal
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Fat: 95.03g | Prot: 196.97g | Carb: 478.19g.
Breakfast: Banane, ja haferflocken, champ , milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: REWE Bio Mehrkornbrötchen, vossko hähnchen, raps, Frosta paella, zwiebeln, knoblauch, paprika. Dinner: Dulano Delikatess Leberwurst Fein, Blutwurst, Mehrkornbrötchen. Snacks/Other: Europäische Weintraubensorte, Belbake Marmorkuchen, Aprikosenkonfitüre, Top Mare Räucher-Lachs, Gut & Günstig Weizenbrötchen, REWE Bio Mehrkornbrötchen, Frosta Hähnchen Paella, Vossko Hähnchen Filetsteaks. more...
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2804 kcal
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Activities & Exercise:
rad2 - 40 minutes, rad - 44 minutes, kraft Brust+Bizeps - 1 hour, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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