Weigh In record (no journal entry) for 05 September 2022
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140.7 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1697 kcal
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Fat: 42.46g | Prot: 127.61g | Carb: 183.48g.
Breakfast: Crownfield Honey Hoops, Milbona Latte Parzialmente Scremato, Mulino Bianco Cioccoavena. Lunch: Baresa Olive Verdi, Lidl Controfiletti di Pollo, Prozis Small Oat Flakes. Dinner: Milbona Snack al Latte, Olio Extra Vergine di Oliva, Cipolle Rosse, Italiamo Pomodori Pelati, Campo Largo Fagioli Red Kidney, Lidl Macinato Magro di Bovino Adulto. Snacks/Other: Milbona Skyr Fragola. more...
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gaining 2.3 lb a week
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