Weigh In record (no journal entry) for 05 September 2022
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180.1 lb
Lost so far: 14.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1803 kcal
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Fat: 40.74g | Prot: 177.24g | Carb: 174.37g.
Breakfast: Pesca Noce, Watt Whey Protein 90, Kellogg's Coco Pops Risociok, Granarolo Latte Accadì Senza Lattosio. Lunch: Iperal Gallette di Mais Rosso, Karg's Pane Croccante Chia e Avena, Ehrmann Skyr High Protein, Alplì Pro 20 High Protein Budino alla Vaniglia. Dinner: Petto di Pollo, Pesce Spada. Snacks/Other: Primia Skyr Vaniglia, Pesca Noce, Muller Mix Yogurt Bianco Più Lamponi e Melograno, Zuegg Marmellata Ciliegie, Caffè Zuccherato, Cappuccino. more...
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gaining 1.5 lb a week
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