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Aaaand back down! only .4 more to go. Well .6 if we're going to go under 400! Soooo close.
Plans are to swim for a couple hours today, chores, and just general prepping for the week to come. I'll also have to go to the grocery store today at some point too.
That's all for today. Have a lovely Sunday. :)
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400.4 lb
Lost so far: 35.4 lb.
Still to go: 210.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1379 kcal
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Fat: 49.23g | Prot: 84.54g | Carb: 144.47g.
Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer, Nabisco Belvita Toasted Coconut Breakfast Biscuits. Lunch: Kraft Viva Italian Dressing, Mahatma Jasmine Long Grain Rice, Grape Tomatoes, Turkey and Beef meatballs. Dinner: Cucumber (Peeled), Mahatma Jasmine Long Grain Rice, Cooked Cowpeas, Field Peas or Blackeye Peas, Smithfield Baby Back Ribs. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Quest Tortilla Style Protein Chips Ranch. more...
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losing 21.0 lb a week
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