Weigh In record (no journal entry) for 04 September 2022
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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2038 kcal
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Fat: 73.40g | Prot: 90.32g | Carb: 247.86g.
Breakfast: Pesca Noce, Yamamoto Performancebar, Yamamoto Alphazer Natural Dried Fruits Bar. Lunch: Petto di Pollo, Dialcos Pasta di Riso Integrale. Snacks/Other: Cameo Arachidi Tostate e Salate , Loacker Wafer Napolitaner, Auchan Mais Tostato e Salato, Pesca Noce, Crostata al Cioccolato, Insalata Russa, Zucchine Trifolate, Prima Voglia Funghi Trifolati, Olio Extra Vergine di Oliva, Bontà dell'Orto Cicoria Ripassata , Prosciutto Cotto, Pane Bianco. more...
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losing 6.2 lb a week
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