Weigh In record (no journal entry) for 03 September 2022
|
117.9 lb
Lost so far: 5.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2022:
|
1869 kcal
|
Fat: 53.44g | Prot: 113.55g | Carb: 228.37g.
Breakfast: Hero Marmellata Light Albicocche, Rigoni di Asiago Nocciolata senza Latte, Lidl Albume d'uovo Pastorizzato, Vemondo Bevanda Cocco e Riso senza Zuccheri, Perugina Cacao Amaro, Bulk Powders Vegan Protein Powder, Sarchio Farina di Cocco, Annoni Farina di Grano Saraceno. Lunch: la Pral Pane alla Chia a Fette, Olio Extra Vergine di Oliva, Baule Volante Lievito Alimentare in Fiocchi, Insalata Mista, Granarolo Mozzarella Proteica. Dinner: Freshona Cetriolini Sott'aceto, Insalata Mista, Olive Verdi, Totano, Patate (Polpa e Buccia). Snacks/Other: Mandorle, Eurospin Barretta Arachidi e Datteri, Multipower Barretta Proteica. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maggiemagda's weight history
|