Weigh In record (no journal entry) for 03 September 2022
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161.6 lb
Lost so far: 13.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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1470 kcal
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Fat: 57.30g | Prot: 101.69g | Carb: 134.33g.
Lunch: サラダ, ポークソテー, チキンソテー, ファミリーマート にぎり寿司盛り合わせ10貫. more...
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gaining 1.5 lb a week
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