Weigh In record (no journal entry) for 03 September 2022
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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2261 kcal
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Fat: 73.95g | Prot: 178.39g | Carb: 210.70g.
Breakfast: Haşlanmış Yumurta, FitNut Şekersiz Fıstık Ezmesi , Namet Hindi Füme, Eti Lifalif Yulaf Ezmesi. Lunch: Pirinç Pilavı, Banvit Piliç Bonfile Göğüs. Dinner: Pirinç Pilavı, Tavuk Göğsü. Snacks/Other: Snickers Snickers, Pınar Protein Laktozsuz Kakaolu Süt. more...
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gaining 1.0 lb a week
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