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Harbi diyete başlıyorum şimdi 🤦🏼♂️
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194.0 lb
Lost so far: 1.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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793 kcal
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Fat: 19.05g | Prot: 31.68g | Carb: 120.82g.
Breakfast: Süt, İncir, Eti Lifalif Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Pirinç Lapası, Yumurta. more...
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gaining 1.0 lb a week
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