debrarae's Journal, 04 June 2011

212.6 lb Lost so far: 55.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 66.43g | Prot: 76.25g | Carb: 194.59g.   Breakfast: Blueberries, Go Lean Crunch! - Honey Almond Flax, 2% Fat Milk. Lunch: pasta salad, shredded chicken sandwich. Dinner: carrots, pineapple, hot dog. Snacks/Other: wheat thins, hummus, busch light beer. more...

2653 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...