Weigh In record (no journal entry) for 04 July 2022
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231.5 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1088 kcal
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Fat: 51.81g | Prot: 48.54g | Carb: 111.06g.
Lunch: Tomates, Couve Manteiga Crua, Seara Sambiquira, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Seara Sambiquira, Abóbora Moranga, Arroz Branco (Cozido), Repolho Verde, Tomates, Feijão Preto Cozido. Snacks/Other: Feijão Preto Cozido. more...
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acealisson's weight history
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