Weigh In record (no journal entry) for 01 September 2022
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167.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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4183 kcal
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Fat: 168.58g | Prot: 219.95g | Carb: 424.43g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk. Lunch: Dardanel Ton Ton Balık, Beyaz Pirinç, Sprite Sprite. Dinner: Tat Barbekü Sos, Sprite Sprite, Fırında Köfte, Beyaz Pirinç. Snacks/Other: İçim Fit Kakaolu Süt, Ev Kızartması, Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek, Tavuk Baget, Niğde Gazozu Niğde Gazozu. more...
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gaining 1.2 lb a week
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