Weigh In record (no journal entry) for 01 September 2022
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138.5 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1092 kcal
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Fat: 37.28g | Prot: 58.20g | Carb: 116.04g.
Breakfast: Milbona Dessert Proteico al Cioccolato, Lidl Noci, Crownfield Honey Hoops. Lunch: Baresa Olive Verdi, Uovo Sodo, Campo Largo Fagioli Bianchi di Spagna , Prozis Small Oat Flakes. Snacks/Other: Fiorentini Ener-Go. more...
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losing 10.8 lb a week
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